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The chest day workout was filmed specifically to promo Johnson's latest Project Rock Under Armour drop—but this time around, the actor says that he took a different tack than the usual overblown marketing blitz that surround his product releases. Instead, he kept the crowds of brand workers out of his Iron Paradise gym and barred everyone but a trio of photographers and his strength and conditioning coach, Dave Rienzi, so he could bear down on the muscle building. "My gym time is scared [sic] and it’s a very effective and authentic process for me to keep everyone out so I can focus," Johnson wrote in one of the post's captions. "Nothing personal, its business."
Easthoustonkingfiam
The Rock’s Iron Will under armor Campaign 😯
"Drop sets are a great way to safely take your body to its limit without risking injury, letting you repeatedly work til technical failure," says Men's Health fitness director Ebenezer Samuel, C.S.C.S. "The game plan is simple: You do as many good-form reps as possible, but the moment your mechanics fail, you drop to a weight you can handle to do more reps. You're challenging the muscle further without inviting the mechanical flaws that could lead to injury."
When The Rock deigns to record and share his workouts on social media, he rarely leaves anything in the tank. With his latest Instagram posts, the actor known as Dwayne Johnson showed off a brutal routine where he pushed himself to the edge of his limits using drop sets, a tried-and-true lifting technique that takes every shred of effort you can give and rewards you with serious muscle gains.

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